3 Home Dumbbell Routines for Arms

dumbbell routine

If you do not like going to gym training, and you prefer to do exercises at home, in this article I will offer you a series of training routines. The only material you will need to make is a dumbbell game. It is a kind of material really useful to be able to get in shape without moving from home.

But, in addition, this type of training has a particularity. In addition, is that, are dumbbell routines at home for arms, so the primary goal of these dumbbell workouts is muscle biceps, triceps, and shoulders. In addition, each of the routines will be focused on strengthening each of the muscles in question.

So, in this article of dumbbell routines at home for arms, we will find what steps and guidelines we must follow to increase muscle tone.

Now, remember that in addition to training the arms, it is important not to neglect the remaining parts of the body. The reason is that imbalances are nothing positive, neither functional nor aesthetic. So, do not forget to strengthen the remaining parts of the organism.

Shoulders

The shoulders are one of the most functional muscles of our body. Undoubtedly, also one of the most aesthetic. And is that, the shoulders shape our top next to the trapezium and the chest. In fact, in the routine of the superhero, focuses on boosting the muscles of these muscles to form a beautiful and showy body.

As the goal of this dumbbell routine at home is to focus the exercise on the different parts of the shoulder. It is perfectly explained, including the main exercises that stimulate the musculature of the deltoids with weights:

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Biceps

One of my favorite muscles is the biceps. Fortunately, they are also one of the easiest parts to develop, especially because they respond quite well to the stimulation of different exercises with weights. I have tried different routines for biceps at home, and I assure you that the curls and dominated have been the main triggers that have caused my improvements.

This routine tells us that it will help us to get round biceps. The truth is that although they can be achieved, it will depend more on our genetics and muscle mass. There is no routine that is specialized in causing roundness. It is a matter of changing routines, modifying intensity, volume, and frequency.

And over time, yes we can achieve a round and muscular biceps.

Triceps

In order to gain strength and muscle tone in the triceps, this routine will help us to progress by training from home. However, you should pay attention to the position of your elbows when performing these exercises. They are one of the most sensitive parts of the arm and are often damaged as a result of heavy loads, or incorrectly placed when training.

But, by controlling the loads, and going increasing with time as our body adapts, we do not have to worry. Our body needs space to create adaptations, and improvements to the external loads moved. And, if we skip steps, we will end up hurting and not improve.

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