7 Home Remedies to Get Relief from Arthritis Pain Naturally!

Arthritis Pain

31Arthritis is a painful condition that is marked by inflammation that can cause pain, discomfort, and stiffness in the joints. Due to excessive wear and tear, Osteoarthritis, one of the most common types of arthritis, tends to increase in pain as we age.

Osteoarthritis and Rheumatoid arthritis are two of the most common types of arthritis that causes inflammation of the joints. Osteoarthritis is when the cartilage between the bones will slowly wear down until the bones start to grate against each other. With Rheumatoid, it is caused by an autoimmune disorder that causes inflammation of the synovial membrane, which is a soft tissue that protects the joints in the body – ultimately leading to bone loss.

Here are 7 ways to get relief from Arthritis Pain Naturally:

1: Lose Weight & Exercise More

If you are overweight, this can play a significant role in the amount of pain you may be experiencing. Because of excessive weight adds more pressure on your joints – especially on your feet, knees, and hips. Losing weight will reduce the amount of stress on your joints. It also help decrease pain, improve mobility, and prevent any future damage. Following a lifestyle fitness regime is proven to have many benefits than just weight loss as regular exercise will help maintain and improve flexibility in your joints. Walking and running may cause more damage to your joints whereas low-impact exercises like swimming or water aerobics will not add any stress to your joints.

2: Eat Good Fatty Acids

Include omega-3 fatty acids in your diet to obtain optimum health. The fats will not only help your arthritis but take fish oil supplements (which are high in omega-3s) will help relieve joint pain and stiffness. Gamma-linolenic acid, or GLA, is another fatty acid that is found to help treat arthritis pain. It can be found in the seeds of borage, hemp, primrose, and black currant plants. Just be sure to consult your doctor before taking any supplements.

Read also:  Know if it is Safe to Consume Steroids during Pregnancy!

3: Include Turmeric & Herbal Teas to Your Diet

Ginger, Turmeric, and Green tea are all anti-inflammatories that will help aid in arthritis pain.  Turmeric is a yellow spice is commonly found in Indian and Asian dishes. The active ingredient in Turmeric is curcumin which is a powerful antioxidant. This lowers the levels of specific enzymes that are responsible for the cause of joint inflammation.

4: Hot & Cold Therapy

Hot and Cold treatments such as warm baths can help ease pain and stiffness in your joints. Be sure to follow is cold treatments to gain the best relief in joint pain. Use a gel ice pack and apply directly to the joints that are experiencing the most pain.

5: Acupuncture & a Massage

Acupuncture is an ancient medical treatment in China that uses thin needles to be inserted into specific points on your body. It is meant to restore the balance that your body lacks as well as re-route bodily energies. Studies have proven that acupuncture can reduce pain from arthritis. Just be sure to find an experienced acupuncturist.

According to the Arthritis Foundation, having a regular schedule of massaging the arthritic joints will help reduce inflammatory pain and stiffness as well as help improve mobility. Always be sure to work with a physical therapist that is experienced with working with those who have arthritis and learn to self-massage.

6: Meditation

Using meditation and other forms of relaxation techniques will help you reduce pain by lowering your stress levels and enable you to cope with it. Research shows that are practicing meditation will help bring relief to those suffering from painful joints and depression.

Read also:  7 Mistakes That Can Hamper Your Skin Glow This Winter

7: Take More Magnesium

Although our bodies require magnesium as it is used in over 300 biomechanical responses in our body, we can’t make it ourselves. Magnesium relaxes our nerve endings and muscles as well as brings relief to pain and stiffness in the joints. Studies from the American Journal of Clinic Nutrition show that those who followed a diet high in magnesium had overall strong bones and higher bone density. You can use supplements, oils or add foods high in magnesium into your diet.

Traditionally, doctors treat arthritis with painkillers and anti-inflammatory medications. However, most medications do cause unwanted side effects that may affect the person’s daily lifestyle. There are many kinds of herbal supplements that claim to help relieve and reduce joint paint. Thus, many are looking for a natural approach to joint pain relief. Always be sure to consult with your doctor before these methods.

Read also – Best Exercises to lose weight fast

Related Post

7 Ways On How to Get Your Baby to Sleep Without Be... Most babies around the world cannot seem to sleep, at all, without being held or do not sleep all night long in their crib. Getting your bab to sleep by themselves is not an easy task. In fact, most babies can tell who is holding them. They can distinguish the smell of their parents to someone else'...
Can Probiotics Cause Nausea? Probiotics are the live bacteria that naturally exist in your intestine. In general, probiotics bring many positive effects to our body. However, several side effects may come if you choose the wrong probiotics or take the excess dose. Sometimes after taking probiotics, the users have a range of sym...
3 Home Dumbbell Routines for Arms If you do not like going to gym training, and you prefer to do exercises at home, in this article I will offer you a series of training routines. The only material you will need to make is a dumbbell game. It is a kind of material really useful to be able to get in shape without moving from home. ...
Top 6 Natural Ingredients for You to Clear Blackhe... Blackheads are a great concern of every woman. They make you feel unconfident about your look and worried when being around other people. Blackheads are becoming more and more popular these days, especially to teenagers and pre-menstrual women. Don’t worry! The content below will give you a picture ...
12 Effective Tips to Burn Your Waist Fat One of the most concerning issues confronted by men and women alike is belly and waist fat. Waist fat makes your clothes look tight and out of shape as well as harms your personality. Fat inside the stomach is named gut fat and can be extremely detrimental to your health. This kind of fat can lead t...

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.