5 Essential Health Benefits of Lemons That You Should Know About

lemons

 

Lemon water has always been a rage. No matter how many other beverages are available, none can occupy the place of lemon water. Want to know why? Read all these health benefits of lemon water and you will get your answer.

It promotes hydration

One of the health benefits of lemon is that it promotes hydration. According to Food and Nutrition Board, the dietary reference intake for water is 91 to 125 ounces, which is too much. This includes water from food and drinks. Though water is the best beverage to hydrate your body, and it has even been proved too, but there are some people who don’t like consuming water so they try to find some other alternatives. And for such people, lemon plays a role of a stimulant. Wondering how? See, when you add lemon in the water, the flavor of water gets enhanced, making you more inclined towards consuming water.

It’s a good source of vitamin C

Another health benefit of lemon is that it is a citrus fruit which means that it contains Vitamin C in a large amount, attaining the status of an antioxidant. Vitamin C plays a vital role in reducing your risk of stroke, lower blood pressure, and cardiovascular disease. Research published in Stroke indicated that those people who have low vitamin C levels, especially obese men with high blood pressure are susceptible to stroke. Vitamin C prevents or limits the duration of a common cold in most of the people, though studies conflict with each other. According to the United States Department of Agriculture, 1/4 cup raw lemon juice provides about 23.6 grams of vitamin C. That’s over 30 percent of the recommended daily allowance (RDA). Despite all this, lemon doesn’t top the list of citrus fruits high in vitamin C, which is a bit surprising.

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It improves your skin quality

Another health benefit of lemon is that it helps in reducing skin wrinkling since it has vitamin C.  A study published in the American Society for Clinical Nutrition revealed that people who consumed more vitamin C have less risk of wrinkled and dry skin. Therefore, if you want to improve the skin quality of yourself, try lemon.

It supports weight loss

Lemons also play a significant role in weight loss. According to a study published in the Journal of Clinical Biochemistry and Nutrition, there are certain polyphenol antioxidants in lemons that reduce weight gain caused by a high-fat diet. Moreover, they also improve the insulin resistance. Even anecdotal evidence proves that lemons support weight loss. This is due to an increase in the water consumption and fullness. Therefore, if you want to lose belly fat, try lemons. Moreover, some assignment writing service has also introduced some books for weight losing techniques.

It aids digestion

One of the other health benefits of lemon is that it aids digestion. There are many people who drink lemon water as a laxative to prevent the onset of constipation. When they drink hot or warm lemon water after waking up, their digestive system gets moving. Therefore, if you want to improve the process of digestion, consume lemon water or eat lemons.

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