Probiotics are the live bacteria that naturally exist in your intestine. In general, probiotics bring many positive effects to our body. However, several side effects may come if you choose the wrong probiotics or take the excess dose. Sometimes after taking probiotics, the users have a range of symptoms such as stomach ache, diarrhea, allergy, bloating and flatulence. So can probiotics cause nausea?
Are probiotics good or harmful to the body?
In the stomach, they help to maintain the system of healthy organisms to balance with bad bacteria. This intestinal microflora has many benefits, for example, it ensures digestive activities to occur normally. As usual, these activities may be affected by health conditions or use of antibiotics, anti-infective drugs and drug enhancing the immune response. However, there are some potential risks associated with the use of probiotics. It is important that you should consult your doctor to determine whether the probiotics are suitable for you or not and the safest way to use them.
What are benefits of probiotics?
Treat constipation, especially in children and the elder
Clinical studies have shown that probiotics have a positive effect on many organs including the digestive tract. Children with an incomplete digestive tract and the elder with poor resistance and declined digestive system, leading to frequent constipation are two main subjects that are badly in need of probiotics.
With the ability to improve the intestinal function by increasing peristalsis and softening stools, probiotics can assist the treatment of constipation without the need for medication.
Prevent the flu in autumn and winter
Probiotics can improve the immunity. Therefore, it has the effect of preventing common cold by increasing resistance to the body and reducing the rate of respiratory infections.
Be beneficial to patients taking antibiotics
Antibiotics tend to kill all good and bad bacteria living in the intestinal tract, causing digestive disorders. Therefore, the supplement of probiotics is a way to providing good bacteria for the body, improving intestinal flora and eliminate diarrhea caused by antibiotics. In addition, probiotics help restore, regenerate and support the digestive micro-organisms.
Of all the ways, the supplement of probiotics through food is considered the best and safest method. Besides, the most convenient way is eating or drinking yogurt with probiotics every day.
Do probiotics cause side effects?
Despite bringing quite a few health benefits, the use of probiotics causes several side effects. However, the result is not too severe and just affects a small percentage of users.
Users of probiotics may have different side effects, ranging from mild to severe conditions. Common symptoms include bloating or flatulence.
However, the patients with poor health will be at higher risk of side effects. Sometimes, the use of probiotics may lead to gastrointestinal infections. In addition, excess stimulation of the immune response and metabolism may occur, causing adverse effects.
Abdominal discomfort and diarrhea are some of the most typical side effects when you take probiotics.
Some people also shared that they have an allergic reaction when starting using probiotics.
Bloating and flatulence are two common side effects of the patients eat microbial yogurt. However, it is shown that apart from probiotics, another ingredient in yogurt may be the major cause of adverse effects.
Can probiotics cause nausea?
Can probiotic cause nausea? It is certain that you are not the only person that must deal with this condition after taking probiotics. In fact, it is common that for the first use, quite a few patients suffer from nausea as one of the side effects of probiotics. There are several possible causes for this state. First, your body needs the time to get used to the supplement of these bacteria. Second, it is caused by the fact that you provide an excessively high dose for your body.
In some cases, besides nausea, you have some other signs. It is possible that the herxheimer-like reaction occurs in the body. With the thought that your body is having a healing crisis, you tend to spend more time taking a rest and want to keep the water in the body. After that, nausea will quickly go away. In reality, you need to understand that continuing nausea may be the sign of interactions, contraindications or an undiagnosed state.
For this reason, it is recommended that you should go to see a doctor to receive the exact diagnosis and the medical care if you have prolonged nausea and other symptoms as well. Besides, you are advised to take another type of probiotics in case nausea becomes uncontrollable. Each body may have a demand for different probiotics. If you still want to use your probiotics regardless of nausea, it is advisable to take an antidepressant.
How can you avoid the risk caused by using probiotics?
Listen to your body
If you do not feel well after taking probiotics, you should stop it. Then, you go to see a doctor and tell about your possible side effects such as gastrointestinal disturbances or nausea.
Nutritionist Christine Avanti said that in fact, serious side effects have not been reported but it is suggested that you should listen to your body. Some microorganisms in probiotics are not good for your intestine. It is possible that they will die before promoting their effects in the digestive tract. Therefore, possible negative effects will be reduced.
Learn about types of bacteria
Probiotics are available in tablets, capsules, and powder that are prescribed by the doctor. Be sure to follow your doctor’s instructions when you take these medicines.
In addition, some foods that contain many probiotics are very good for the body. Yogurt is considered a good food and often used to improve the health of the digestive system. Keep in mind that you check labels to see listed live bacteria and avoid the products that are high in sugar and fat. Fat-free Greek yogurt and goat yogurt seem the best choices. Other foods that contain active ingredients include fermented foods such as soybean, miso, kimchi or some types of salted vegetables.
Use probiotics properly
Almost everyone knows that probiotics have many benefits, but not everyone knows about the best way to use it. Specialists recommend the proper use of probiotics:
Use probiotics directly or mix them with cooled boiled water to drink. Don’t mix probiotics with hot porridge, milk or water, causing the bacteria to be killed when they are affected by temperature. Consequently, the effect of bacteria will decrease.
Take probiotics two hours after you take antibiotics to ensure that the beneficial bacteria will not be killed by antibiotics.
Besides, you should also consider choosing a high-quality probiotic product:
Choose probiotic products with reliable origin
The product should contain some types of good bacteria such as Lactobacillus, Bacillus and yeast strains of Saccharomycetaceae. This is recommended by the World Health Organization.
Pay attention to the content of good bacteria printed on the package. The suggested content is 107-1010 CFU per gram. If you supply the body with the too low amount of bacteria, the product will not take effect. The reason is that when going into the body, a number of probiotics are destroyed by the stomach acid.
Probiotics are believed to be of long-term use. However, they can also cause some side effects if you overuse them for a long time. In addition, depending on ages and cases, probiotics will be used with different doses. Besides, probiotics for children and adults vary in use.