How to Strengthen Weak Legs

strengthen weak legs

Leg weakness is caused by back pain, shortage of nutrition, diabetes, dehydration, medicine’s side effects, being inactive, inefficient blood circulation or other illness. Therefore, to make our leg muscles stronger, we need to exercise daily and eat a healthy diet and drink lot of fluids.

There are many home remedies which can help in building our muscles.

Benefits of sunshine

According to many reports, Vitamin D which regulates phosphorus and calcium is extremely beneficial for the muscles, and it’s essential for healthy bones.

Enjoying the early sunshine contributes to consuming the ultraviolet rays of the sun to absorb vitamin D. Besides, taking 20 minutes every day in the sunlight, we might probably eat many types of foods which contain high level of vitamin D like sardines, mackerel, diary, cereal, juice of orange and salmon. See more health benefits of salmon here: Salmon: Nutrition Facts and Health Benefits.

Exercises for Leg Muscles

We need our body muscles being active everyday if not the fibers will be transferred into fat. That may cause our body weak. Some beneficial lower body strengthening exercises for adult that help boost muscle function and decrease blood pressure. Otherwise, it can be related to some risks of stroke and heart disease. Furthermore, practicing those kinds of exercise is good for your bone and encourages resistance of insulin and glucose tolerance.

With the senior, a chair handy is supportive to keep balance with the standing exercise. Some suggested exercises are jogging, walking, running, heel stand, sit to stand, straight leg raise, partial squats, knee extension and hip marching.

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Regularly massaging your legs helps decrease inflammation, swelling and hurt, improve circulation in order to help nutrients reach to muscles.

We can do exercise twice to three times those performs each and at least three times per week to get the best results.

Recommended drinks

Approximately 70% of our body is water, meanwhile muscle is made up of 75% water, and bone is 50%. Therefore, the majority of leg weakness is resulted by dehydration. We should consume enough water by drinking fluids such as mineral water or eating more water-based fruits and vegetables to help body stay hydrated. Caffeine and alcohol should be limited to prevent body from dehydration.

Blackstrap Molasses

Drinking a glass of hot water or milk mixing with blackstrap molasses every day or a mixture glass of warm water, blackstrap molasses and apple cider vinegar will help improve our leg weakness. Blackstrap molasses is rich in minerals like potassium, iron and vitamin B that help prevent body from anemia. In addition, anemia is a disease that patients are short of blood. Meanwhile,  potassium keeps balance electrolyte in the body. Both Vitamin B and Calcium also give energy to help build the strong muscles.

Vinegar of Apple cider

Taking the mixture of lemon juice and  some raw honey apple cider vinegar in a cup of boiled water to drink everyday. Therefore, the necessary minerals from foods can be boosted to reach your muscles by acetic acid in Apple cider. This fluid provides many types of minerals such as calcium, magnesium, Vitamin B, potassium and improves our muscles strength. Learn how to treat bacterial vaginosis by apple cider vinegar here: Home Remedies for Bacterial Vaginosis.

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Dairy products

A good source of protein, calcium and other nutrients which are beneficial for our body and for curing leg weakness is provided in milk. In addition, dairy products help balance electrolyte and hydration. Everyday, try to add to your diet more than one glass of low- fat milk to strengthen your leg muscles.

Nutritional diet

As in many reports, leg weakness is caused by imbalance in electrolyte. We can add foods which are rich in potassium to ease electrolyte imbalance such as tomato, prune, raisins, potatoes and bananas.

Beside potassium, magnesium is an essential element for strengthening our muscles. This nutrient may be found in shredded wheat, brown rice, lima beans, spinach and almonds.

It is undeniable that in order to make our bone and teeth healthy that our body needs adequate calcium. Calcium combines with protein to activate enzymes that help body provide energy. A rich source of Calcium can be found in dairy products, red beans, white beans, spinach and rhubarb.

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